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Treatment of insomnia with cannabis

Insomnia is a disorder that affects a large proportion of the world's population. The causes can be varied: from stress and anxiety to physical problems or hormonal imbalances. Traditionally, this problem has been treated with prescription drugs, but these often come with unwanted side effects. In recent years, cannabis has emerged as a promising alternative for the treatment of insomnia with cannabis. But is it really effective? And if so, how should it be used?

How does cannabis work against insomnia?

The cannabis has been used by different cultures throughout history for its medicinal properties. Its efficacy in the treatment of insomnia is mainly due to cannabinoids, which are chemical compounds present in the plant.

The endocannabinoid system in the human body regulates a number of functions, including sleep. When we consume cannabis, cannabinoids interact with this system, which can result in a range of effects, such as relaxation and sleep induction.

THC (tetrahydrocannabinol), one of the best known cannabinoids, has psychoactive properties and can help reduce the time it takes for a person to fall asleep. It can also increase the duration of REM sleep, which is the deepest phase of sleep.

How many drops of cannabis oil to sleep?

The exact amount of cannabis oil a person should consume for sleep varies depending on several factors: body weight, tolerance to cannabis and the concentration of cannabinoids in the product, among others.

It is essential to start with a low dose and gradually increase it until you find the amount that works for you. In general, it is recommended to start with 1 to 2 drops of cannabis before bedtime and adjust as necessary. It is always advisable to consult a doctor before starting any cannabis treatment, especially if you are already taking other medications.

How to fight insomnia for good?

Beyond the use of cannabis, there are several strategies that can help combat insomnia for good:

Sleep hygiene

Maintain a regular sleep schedule, avoid screens before bedtime and ensure that the bedroom is a space conducive to rest.

Regular exercise

Physical activity can help regulate sleep patterns.

Balanced diet

Avoid caffeine and other stimulants before bedtime.

Relaxation techniques

Meditation and deep breathing can help calm the mind.

Avoid prolonged naps during the day

How does CBD work for sleep?

The CBD (cannabidiol) is another cannabinoid found in cannabis, but unlike THC, it does not have psychoactive properties. This means that it does not produce the "high" associated with cannabis.

Although research is still ongoing, it has been suggested that CBD may be useful in treating insomnia, as it can help reduce anxiety, one of the main causes of the sleep disorder. It may also increase the overall amount of sleep and improve insomnia caused by chronic pain.

CBD does not have the side effects often associated with THC, which makes it an attractive option for many people. However, it is essential to choose high-quality products and consult a doctor before starting any treatment.

The cannabiscannabinoids such as THC and CBD in particular, offer a promising alternative for treating insomnia. However, it is essential to approach this treatment with caution, start with low doses and always seek the advice of a medical professional. In addition, it is essential to remember that cannabis is only one tool in the fight against insomnia and that adopting healthy habits is essential for long-term restful sleep.

We hope that with these tips for treating insomnia with cannabis, you will have sweet and pleasant dreams!

 

 


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