{"id":10207,"date":"2023-10-22T22:10:29","date_gmt":"2023-10-22T20:10:29","guid":{"rendered":"https:\/\/thehighclassbcn.com\/?p=10207"},"modified":"2024-08-22T00:11:02","modified_gmt":"2024-08-21T22:11:02","slug":"cannabis-and-yoga","status":"publish","type":"post","link":"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/","title":{"rendered":"Cannabis and yoga"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The world of yoga and meditation has evolved enormously over the years. Ancient practices have found modern ways to merge with different philosophies and substances to enhance the experience of self-knowledge and well-being. Among these substances, the <a href=\"https:\/\/thehighclassbcn.com\/en\/\"><strong>cannabis<\/strong><\/a> has emerged as an interesting combination with yoga. But is it safe and effective to combine these two worlds?<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#%C2%BFSe_puede_hacer_yoga_bajo_los_efectos_del_cannabis\" >Is it possible to do yoga under the influence of cannabis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Como_te_ayuda_contra_el_estres_hacer_Yoga_bajo_los_efectos_del_cannabis\" >How doing Yoga under the effects of cannabis helps you combat stress<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Relajacion_profunda\" >Deep relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Conexion_mente-cuerpo\" >Mind-body connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Reduccion_de_la_autocritica\" >Reduction of self-criticism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Que_tipo_de_marihuana_consumir_en_funcion_del_tipo_de_yoga_que_vayas_a_hacer\" >What type of marijuana to use depending on the type of yoga you are going to do<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Yoga_Restaurativo\" >Restorative Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Vinyasa_o_Ashtanga\" >Vinyasa or Ashtanga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thehighclassbcn.com\/en\/cannabis-and-yoga\/#Yoga_Nidra_o_meditacion\" >Yoga Nidra or meditation<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFSe_puede_hacer_yoga_bajo_los_efectos_del_cannabis\"><\/span><b>Is it possible to do yoga under the influence of cannabis?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a question that many yoga and cannabis enthusiasts have asked themselves. The answer, although it may vary from person to person, is a conditional yes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, it is essential to understand that both practices (using cannabis and doing yoga) require responsibility and self-knowledge. If you decide to combine the two, you need to be aware of your limits, how your body reacts to cannabis and how much you can consume without affecting your coordination or perception.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some practitioners report that cannabis allows them to enter a deeper state of relaxation and awareness, which facilitates the mind-body connection. However, it is essential to remember that, for some, cannabis can cause adverse effects such as dizziness, paranoia or incoordination, which could interfere with the practice of yoga.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_te_ayuda_contra_el_estres_hacer_Yoga_bajo_los_efectos_del_cannabis\"><\/span><b>How doing Yoga under the effects of cannabis helps you combat stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga alone is a powerful tool to combat stress. It helps to relax the mind, connect with the present and improve breathing, among other benefits. On the other hand, the <a href=\"https:\/\/thehighclassbcn.com\/en\/\"><strong>cannabis<\/strong><\/a>especially strains with high CBD content, has been shown to be helpful in reducing anxiety.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Relajacion_profunda\"><\/span><b>Deep relaxation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By combining the two, many users report a feeling of deeper relaxation, as if the tensions in the body and mind melt away more quickly.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Conexion_mente-cuerpo\"><\/span><b>Mind-body connection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cannabis can enhance the feeling of connection between mind and body, which can help focus on breathing and posture.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduccion_de_la_autocritica\"><\/span><b>Reduction of self-criticism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes during yoga practice, it is common for the mind to wander or for self-critical thoughts to arise. Cannabis can help to reduce this inner voice and be more present in the moment.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_tipo_de_marihuana_consumir_en_funcion_del_tipo_de_yoga_que_vayas_a_hacer\"><\/span><b>What type of marijuana to use depending on the type of yoga you are going to do<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Different strains of <a href=\"https:\/\/thehighclassbcn.com\/en\/\"><strong>cannabis<\/strong><\/a> have different effects, and, of course, the type of yoga you practice will also determine your experience.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Restaurativo\"><\/span><b>Restorative Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are going for a calmer, more relaxation-focused type of yoga, high-CBD, low-THC strains may be ideal, as they relax without causing euphoria.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Vinyasa_o_Ashtanga\"><\/span><b>Vinyasa or Ashtanga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are more intense and dynamic types of yoga. A sativa strain, which is known for its energising effect, might be suitable. However, it is crucial not to over-consume to avoid uncoordination.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Nidra_o_meditacion\"><\/span><b>Yoga Nidra or meditation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For practices focused on deep meditation, an indica strain, which relaxes and helps deepen the meditative state, may be ideal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The combination of <a href=\"https:\/\/thehighclassbcn.com\/en\/\"><strong>cannabis<\/strong><\/a> and yoga can offer a unique and enriching experience for those seeking to deepen their practice and well-being. However, it is always essential to approach this combination with responsibility, self-knowledge and, ideally, under the guidance of professionals in both fields.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El mundo del yoga y la meditaci\u00f3n ha evolucionado enormemente a lo largo de los a\u00f1os. Las pr\u00e1cticas ancestrales han encontrado formas modernas de fusionarse con diferentes filosof\u00edas y sustancias para potenciar la experiencia de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[31],"tags":[215],"class_list":["post-10207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-tendencias","tag-cannabis-y-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cannabis y yoga - High Class Bcn<\/title>\n<meta name=\"description\" content=\"El cannabis ha surgido como una combinaci\u00f3n interesante con el yoga. 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