The world of yoga and meditation has evolved enormously over the years. Ancient practices have found modern ways to merge with different philosophies and substances to enhance the experience of self-knowledge and well-being. Among these substances, the cannabis has emerged as an interesting combination with yoga. But is it safe and effective to combine these two worlds?
Is it possible to do yoga under the influence of cannabis?
It is a question that many yoga and cannabis enthusiasts have asked themselves. The answer, although it may vary from person to person, is a conditional yes.
First, it is essential to understand that both practices (using cannabis and doing yoga) require responsibility and self-knowledge. If you decide to combine the two, you need to be aware of your limits, how your body reacts to cannabis and how much you can consume without affecting your coordination or perception.
Some practitioners report that cannabis allows them to enter a deeper state of relaxation and awareness, which facilitates the mind-body connection. However, it is essential to remember that, for some, cannabis can cause adverse effects such as dizziness, paranoia or incoordination, which could interfere with the practice of yoga.
How doing Yoga under the effects of cannabis helps you combat stress
Yoga alone is a powerful tool to combat stress. It helps to relax the mind, connect with the present and improve breathing, among other benefits. On the other hand, the cannabisespecially strains with high CBD content, has been shown to be helpful in reducing anxiety.
By combining the two, many users report a feeling of deeper relaxation, as if the tensions in the body and mind melt away more quickly.
Cannabis can enhance the feeling of connection between mind and body, which can help focus on breathing and posture.
Reduction of self-criticism
Sometimes during yoga practice, it is common for the mind to wander or for self-critical thoughts to arise. Cannabis can help to reduce this inner voice and be more present in the moment.
What type of marijuana to use depending on the type of yoga you are going to do
Different strains of cannabis have different effects, and, of course, the type of yoga you practice will also determine your experience.
If you are going for a calmer, more relaxation-focused type of yoga, high-CBD, low-THC strains may be ideal, as they relax without causing euphoria.
Vinyasa or Ashtanga
These are more intense and dynamic types of yoga. A sativa strain, which is known for its energising effect, might be suitable. However, it is crucial not to over-consume to avoid uncoordination.
Yoga Nidra or meditation
For practices focused on deep meditation, an indica strain, which relaxes and helps deepen the meditative state, may be ideal.
The combination of cannabis and yoga can offer a unique and enriching experience for those seeking to deepen their practice and well-being. However, it is always essential to approach this combination with responsibility, self-knowledge and, ideally, under the guidance of professionals in both fields.